Welcome to the Aware and Prepared podcast

Where I, Mandi, a certified domestic violence victim advocate and survivor, host a podcast about prevention and post-traumatic growth to help others live safer with more peace.


Choose which platform you’d like to listen and follow the show:

Hear real stories, expert insights, skills and resources to prevent harm, heal from trauma and grow. Let’s leave worry behind and live aware, prepared and empowered. You deserve to live in peace and safety!

Co-Parenting Apps and AI Platform That Helps Document Post-Separation Abuse

Co-Parenting Apps and AI Platform That Helps Document Post-Separation Abuse

Co-Parenting Apps and AI Platform That Helps Document Post-Separation AbuseMandi Pratt
Published on: 29/09/2026

GREAT platform for navigating relational harm and for survivors navigating co-parenting after abuse. Aimee Says (AI platform) can help spot coercive control, document patterns for legal and custody proceedings, lighten the mental load....

post-separation abuseco-parenting after abuseco-parenting appsAI support for survivorsAimee Sayscoercive controldocumenting abuse for custodycustody battlerelationship abusecomplex PTSDco-parenting with a narcissistcustody and parenting timeOurFamilyWizardtrauma and nervous system
AI Companion Helping Abuse Survivors Heal and Prepare for Court: AIMEE Says

AI Companion Helping Abuse Survivors Heal and Prepare for Court: AIMEE Says

AI Companion Helping Abuse Survivors Heal and Prepare for Court: AIMEE SaysMandi Pratt
Published on: 06/07/2026

AIMEE Says, an AI-powered companion helps victims of relationship harm turn overwhelming, emotional experiences into clear, documented timelines that assist prep for legal and therapeutic appointments. Gain clarity and save time and money!

domestic violence supportAI companion for survivorspost separation abusedocumenting abuse for courtcoercive controlintimate partner violencesurvivor centered supportrelationship abuse helplegal prep for survivorssafety planninggaslightingfinancial abusecourt preparation for abuse survivorstrauma recoveryrelationship harmAIMEE appDV helpAI therapist
The Invisible Cage: Tactics of Coercive Control Every Person Needs to Know - Copy

The Invisible Cage: Tactics of Coercive Control Every Person Needs to Know - Copy

The Invisible Cage: Tactics of Coercive Control Every Person Needs to Know - CopyMandi Pratt
Published on: 03/03/2026

Coercive control = any intentional pattern of behavior designed to control or dominate another person and is the umbrella over ALL forms of abuse. Bethany Jantzi, MSc, DPC explains why intelligent, strong people fall victim to it, and the early red flags to watch for: from love bombing and commitment whirlwinds to sexual pressure and the slow erosion of your autonomy. She also shares her powerful FOG-C framework to help you recognize coercion in real time. And if someone you love is being controlled, whether in a relationship or a cult, Bethany shares why compassionate curiosity, not confrontation, is the key to keeping that lifeline open. Whether you're a parent worried about your teen, someone dating again after abuse, or a survivor still making sense of what happened, this conversation is for you.

emotional safety in relationshipstoxic relationship recoveryhealing after abusedomestic violence awarenessrelationship advice for womenrecovering from an abusive relationshipintimate partner violencedating after traumamutual respect in relationshipstrusting your intuitionvictim blamingrelationship patternsbreaking the cycle of abuserelationship podcastwhat is coercive controlsigns of coercive controlcoercive controlBethany Jantziemotional abusenarcissistic abuselove bombingcontrolling relationshiphow to leave controlling relationshipcoercive control examplessigns of an abusive relationshippsychological abuseinvisible abusemanipulation tacticsisolation in relationshipshigh control groupsreligious abusespiritual abusehow to help someone in an abusive relationship lethality in domestic violencecoercive control and religionsurvivor podcasttrauma recovery abuse awarenessfree from controlaware and prepared podcast